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Day 3: Welcome To MELLOW (20 Mins)
WELCOME WEEK (Start Here!) • 20m
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
Up Next in WELCOME WEEK (Start Here!)
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Day 4: Welcome To FLUID (35 Minutes)
Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.
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Day 5: Welcome to FOCUSED (25 Minutes)
Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!
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Day 6: Welcome To BRISK-HIIT (12 Mins)
Welcome to FLOFICIENT! In each episode of BRISK-HIIT, you'll sweat like you mean it! Remember, this class can be intense! It's always ok to adjust, skip, or modify, or rest as needed.
