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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Day 3: Welcome To MELLOW (20 Mins)

WELCOME WEEK (Start Here!) • 20m

Up Next in WELCOME WEEK (Start Here!)

  • Day 4: Welcome To FLUID (35 Minutes)

    Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.

  • Day 5: Welcome to FOCUSED (25 Minutes)

    Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!

  • Day 6: Welcome To BRISK-HIIT (12 Mins)

    Welcome to FLOFICIENT! In each episode of BRISK-HIIT, you'll sweat like you mean it! Remember, this class can be intense! It's always ok to adjust, skip, or modify, or rest as needed.