Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.
Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!
Welcome to FLOFICIENT! In each episode of BRISK-HIIT, you'll sweat like you mean it! Remember, this class can be intense! It's always ok to adjust, skip, or modify, or rest as needed.
Welcome to FLOFICIENT! In each episode of STILL, you'll boost clarity and peace of mind.
