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Day 6: Welcome To BRISK-HIIT (12 Mins)
WELCOME WEEK (Start Here!) • 11m
Welcome to FLOFICIENT! In each episode of BRISK-HIIT, you'll sweat like you mean it! Remember, this class can be intense! It's always ok to adjust, skip, or modify, or rest as needed.
Up Next in WELCOME WEEK (Start Here!)
Day 7: Welcome To STILL (16 Mins)
Welcome to FLOFICIENT! In each episode of STILL, you'll boost clarity and peace of mind.